Secrets To An OMG Body | Yahoo! Health

No doubt you crave sexy curves. (Don?t we all?) But how do you get them? We asked more than 1,200 people what?s standing between them and their dream body. Noted. Here?s how to find more time, have more fun and look amazing.

You know why you work out. Now it?s time to up your results.

45% sweat to drop pounds
Have a game day. Make them calorie-obliterating, all-out sessions, where you push yourself to the max, says Michael Olzinski, an exercise physiologist and fitness manager for Equinox in New York City. Run at a faster clip or try a bunch of truly breathless intervals. Aim for one or two a week, then use your other workouts as recovery or prep. Go for an easy run, take a toning class or try a quick routine at Self.com/fitness. Those ?easy? days will give your body a breather and make you stronger so you?ll be able to push harder? and sizzle more?during challenging ones.

22% want to sculpt sexy muscles
Lift heavy. We?re talking 10-pounders or higher. ?To look toned, you?ve got to build muscle density, and you can?t do that with wimpy weights,? says Lisa Feldermann, personal-training manager at Blink Fitness in NYC. You?re using the right size when your last two reps make you feel like letting out a Game of Thrones?like warrior cry. Not sure how big to go? Err on the side of tough girl. You can always switch, but you might shock yourself with your greatness.

19% move to stay healthy
Focus your focus. Ensure that you?ll be hitting the gym from today until forever (and banking the better-body benefits) by thinking about why exercise is a positive part of your life?it keeps you sane, it energizes you, whatever?researchers say. That?s instead of fixating on the physical payoff such as losing 10 pounds or looking hot in a clingy Herv? L?ger. Valid objectives, sure, but the desire to achieve them can fade faster than a Brazilian blowout.

You?re b-o-r-e-d on the machines. You gotta mix it up.

Hop on the Treadmill
Do intervals for 10 minutes: Jog 1 minute; sprint (for real) 1 minute; jog at a 2 to 5 percent incline (your tight tush will have these hills to thank!) for 1 minute; repeat 3 times. Finish with a 1-minute dash.

Race to the Elliptical
Next 10 minutes: Alternate 1 minute between resistance level 5 to 8 and 1 minute at level 10 to 15, maintaining pace. Concentrate on pulling and pushing the handles to tackle arm flab while you?re at it.

Find the Rower
Meet the unsung gym hero 99 percent of you aren?t using. For your final 10, set the resistance at 5 and row, switching grips as follows every 2 1/2 minutes to cut up your back: Hold handles, palms down, 2 inches apart; switch to a palms-up grip; slide hands to edges of handle, palms down; move them as close together as possible.

50% say a toned tummy trumps all. Get wow abs now.

The Jennifer: Take a seat
Yogi Mandy Ingber put a twist on the Chair pose to help whittle her friend Jen Aniston?s waist. Stand with legs together, palms in prayer position. Bend knees until thighs are almost parallel to floor, as if sinking into a chair (Chair pose). Twist torso to right, placing left elbow outside right knee. Hold 5 counts. Return to Chair. Repeat on left side for 1 rep. Do 3 sets of 10 reps.

The Gwyneth: Belly buster
Lie faceup with hands behind head, feet flat on floor, knees squeezing a rolled-up hand towel. Crunch up and, with towel still in place, extend legs straight up. Lower back to start, keeping shoulders off floor in a crunch. Gwyneth Paltrow?s trainer, Tracy Anderson, is famous for lots of reps. Her mandate: 50! Eke out as many as you can muster.

The Beyonce: Tummy shrinker
Trainer Marco Borges calls this move a ?plank magnified by 1,000.? Start in push-up position with a towel under toes on a hardwood floor or on gliding disks on a carpet. Engage abs as you lift hips and slide feet toward hands, keeping legs straight, so body forms an inverted V. Return to start. Do 5 sets of 25 reps. (Too Sasha Fierce? Try 3 sets of 20 to start.)

Classes rock. To get amazing results, turn up the burn.

45% of you shake your booty in Zumba.
Shimmy smarter. ?My grandma can Zumba, but if you dance like her, you?re not going to accomplish much!? Feldermann says. ?Make all movements count. Jump high, really swing your arms, and shake it like you mean it.?

What?s new: Zumba Fitness Core, an Xbox 360 and Nintendo Wii game that fuses jazz, Brazilian funk and African dance to ?party your abs off.? (Preorder now; it?s out next month!) $50; GameStop.com

29% prefer fast-and-sweaty boot camps.
Get it right. ?People think moving high-speed is better, but it?s not if your form is jacked,? says Robert Morales, owner of Krank Systems in Jersey City, New Jersey. Make sure yours is aces; ask your ?drill sergeant? for cues.

What?s new: Core Camp at Life Time Fitness (LifetimeFitness.com). It?s the fat-punishing, nonstop drills you love, and it?s designed to declare war on pesky belly flab.

24% love riding at cycling studios.
Pedal like a pro.?Don?t slack off during recovery and transition periods. Coasting can cost you more than 50 unburned calories per class!?

What?s new: Cycle Clinic at David Barton Gym (DavidBartonGym.com). Learn the most efficient pedal stroke and body position for max power (and calorie) output.

Now that you?ve got all-new moves for your next gym session, download an all-new playlist to pump you up!

Source: http://health.yahoo.net/experts/healthieryou/secrets-omg-body

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Arts & Entertainment: Easy Introduction to Philosophy ...

The concept of a 'philosophy' carries a variety of diverse meanings, and in the following intro to philosophy post I'll briefly lay these out there to be able to give you a solid grasp of what exactly philosophy is, the way anyone may become conscious of it, and how to start to cultivate your personal skill of thinking philosophically.

Have you been aware that everybody is a philosopher-even you? The only question for you is if you're a really good one or a bad one! The majority don't realize they have a philosophy. Philosophy is among one of those handful of areas where we will be hugely affected by it without having truly recognizing it. It is very similar to culture in that it is similar to the environment all of us breathe-we are taking it in constantly while not thinking about it.

The philosophy of the culture mixes with our unique ideas, in the end producing our own individual philosophies. This is where philosophy remains for many individuals, however individuals who desire to make certain their personal philosophy is right and beneficial for their life want to examine their own philosophy. Socrates, one of the more popular as well as original philosophers notoriously claimed "The unexamined life is not worth living." He advocates that we examine and also think about our own views about the deepest issues of existence so that we can be much more positive that we're living your life properly.

Shockingly the drive and "spirit" of philosophy can be best witnessed in a variety of individual we could not really be expecting: children! Exactly why children? Aristotle, another famous philosopher, asserted "philosophy begins in wonder." A young child is a natural wonderer. A child inquire question after question: why? why? why? They never ask this specific question since they need to figure out how to take action, but for the reason that they simply want to comprehend, to understand. Why's the sky blue? Exactly why can aircraft fly? Why do dogs bark? They are seeking for the reasons or causes of these matters. Which is specifically what philosophy is!

Philosophy originates from a pair of Ancient greek words: philos, which means love, and sophia, meaning wisdom. Philosophy is a love for wisdom. Yet precisely what is wisdom? The Ancient greek understanding of wisdom basically means "the knowledge of causes and also reasons." To be a philosopher is simply to love understanding the causes as well as reasons for things. This is actually the very first and most essential purpose of the term 'philosophy.'

'Philosophy' carries a subsequent significance, which is the more prevalent use of the term, which is simply the solutions that individuals have found as they ask "why?" concerning all sorts of things and seek for the causes and reasons for all of them. These could possibly be massive, fundamental items like: What is the root cause of happiness? Of the universe? Of life? Of love? However it also could be more unique like: What are the causes or reasons behind excellent music? Excellent artwork? Great food? Etc. You could produce a philosophy of anything by inquiring many forms of the question "why" about what you are curious about, and searching for their essential features and causes.

One of the better and most entertaining methods to develop your skill to think philosophically and understand the philosophies that have an impact on your current culture as well as your personal viewpoints would be to examine alongside the best philosophers through history as they show us ways to ask why and as they arrive to their own answers to essential questions.

Source: http://arts-entertainment2.blogspot.com/2012/10/easy-introduction-to-philosophy.html

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Source: http://thomasfaith.typepad.com/blog/2012/10/arts-entertainment-easy-introduction-to-philosophy.html

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Verizon confirms Motorola DROID RAZR HD and DROID RAZR MAXX HD for October 18 launch

If you've been waiting for a launch date on the Motorola DROID RAZR HD and DROID RAZR MAXX HD on Verizon, wait no longer! Verizon has announced that both variants will be available in stores on October 18 for for $199 and $299 on contract, respectively. As you might expect, the DROID RAZR HD MAXX has a bigger batter which allows for a whooping 32 hours of regular usage, while all of the other specs remain the same. 

• 4G LTE – customers can expect fast download speeds of 5 to 12 megabits per second (Mbps) and upload speeds of 2 to 5 Mbps in 4G LTE coverage areas.
• 4.7-inch 720 display
• 1.5 GHz dual-core processor and 1 GB RAM
• 8-megapixel camera with LED flash and 1080p HD recording
• Front-facing camera for video chatting
• NFC-enabled so customers can send contacts, links, maps and more directly to compatible phones with Android Beam
• Corning Gorilla Glass display, DuPont KEVLAR fiber and water-repellent nanocoating
• microSD card slot with support for up to 32 GB

You can get a closer look through our hands-on video, or hold out for my upcoming review of the Rogers version pictured above. I can tell you that so far, it's been a beaut of a phone, and is extremely well-constructed. Based on the early looks, is anyone biting? Is the lack of a removable battery a deal-breaker?Anything you'd like to know about this bad boy from my review? 

Source: Verizon

Source: http://feedproxy.google.com/~r/androidcentral/~3/bzJpo5J0pVY/story01.htm

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LePage pledges more tax cuts as Tax Foundation says Maine's rating

AUGUSTA, Maine ? Gov. Paul LePage says the improvement in Maine?s business tax climate as measured by the Tax Foundation is only the beginning. He will propose further tax cuts, including the elimination of the corporate income tax, to spur job growth in the state.

?We are moving in the right direction and I am pleased to see it,? he said in an interview Thursday. ?In my mind, it?s so far away from where we need to be, it?s really symbolic.?

LePage said he wants to be in the ?middle of the pack? when it comes to the overall tax burden.

The Tax Foundation released its State Business Tax Climate Index this week, moving Maine from 37th in the nation to 30th. But, LePage said, overall Maine?s tax burden is ninth highest among the states and that has to be lowered for the state to compete with what he calls the ?prosperous states.?

?I think the state of Maine should have no corporate tax at all and that the United States of America should be around 20 percent,? he said. ?Then we could compete worldwide.?

LePage said it is a global marketplace and Maine needs the federal government to adopt tax policies that encourage growth and that state changes are not enough. He said the Tax Foundation ranking next year should improve again with the further Maine tax reductions that take effect Jan. 1, 2013.

?Maine had the most sizable rank improvement this year, as a repeal of the alternative minimum tax and a change in treatment of net operating losses launched the state from 37th to 30th best overall,? the report stated.

The index compares all of the states in five areas of taxation that affect business: corporate taxes; individual income taxes; sales taxes; unemployment insurance taxes; and taxes on property, including residential and commercial property.

LePage said he made it clear when he proposed the tax changes after his election that they were only a beginning. He said he is looking at several tax cut proposals as part of the two-year budget he will submit in January, but has not decided which reductions to propose.

?[Maine Revenue Services] are giving me a whole lot of different proposals, what ifs,? he said. ?We are looking to see how they all would fit into the bigger picture.?

The bigger picture is the new zero-based budgeting process that is still under way and what savings it may yield. Another issue is the structural budget gap of $756 million the state is facing and how the governor proposes to resolve that.

The governor?s promise of further tax cut proposals and elimination of the corporate income tax brought a sharp response from Rep. Seth Berry, D-Bowdoinham, the lead Democrat on the Taxation Committee.

?The direction that the governor is taking our tax code in takes money out of the pockets of the middle class and that is my great concern and that of most Democrats,? he said Thursday.

Berry said for the state to see its economy grow, the incomes of the middle class need to increase. He said the focus of any tax reductions should be on the middle class, not corporations and the wealthy.

Rep. Gary Knight, R-Livermore Falls, the co-chairman of the Tax Committee, said the governor is on the right track to propose further tax reductions. He said the challenge will be how to pay for any of the tax reductions in a sluggish economy.

?I am hopeful in the next two years we can come out with a package that Mainers can accept,? he said. ?I am an optimist; I think we can find something that works by working across the aisle with both parties.?

Knight said that, as with the tax cut package that was passed during the current legislative session, there will have to be compromises and a realization that all the goals may not be achievable in a single legislative session.

?To really claim that I was successful as a governor is to leave this office having Maine?s taxes at 25th in the nation,? LePage said.

Source: http://bangordailynews.com/2012/10/11/news/state/lepage-pledges-more-tax-cuts-as-tax-foundation-says-maines-rating-improves/

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Cream Cheese Walnut Cookies from Tv Food and Drink - Brought to ...

Butter continues to be the primary ingredient in most of the latest creations that have sprung to life in my rinky-dinky Holly Hobbie kitchen. Papered in the image of an Indian maiden holding a butter box (Land O? Lakes), salted or unsalted (my brief research into the subject indicates that either can be used in a recipe that demands one or the other ? any argument?), I have not been able to keep enough on hand to prevent me from stopping at the Rock and Roll Ralphs on Sunset every other day to replenish my supply. But even I consider it a bit much when a recipe calls for FOUR FULL STICKS of the stuff.

Happily, I didn?t let that stop me from making this recipe. These babies will SET YOU FREE!

Here?s what you need:

• 4 cups all purpose flour
• 1 1/2 teaspoons coarse salt
• 2 cups (clever way of covering up the fact that it?s FOUR FULL STICKS) of butter, unsalted, room temperature
• 6 ounces cream cheese (not whipped), also room temperature
• 1 1/4 cups sugar
• 2 tablespoons plus 1/2 teaspoon pure vanilla extract (another item I?ve had a hard time keeping in stock recently)
• 2 1/2 cups walnut halves ? 1 cup finely chopped ? the remaining 1 1/2 cups should be toasted and THEN finely chopped.

NOTE ? The recipe make a distinction between FINELY chopped and COARSELY chopped. ?I don?t know what that difference is so I didn?t bother with it, and it didn?t seem to affect the finished product at all. If anyone would care to enlighten me, feel free to comment.

First, whisk together your flour and salt in a bowl. Next, put the butter (ALL FOUR FUCKING STICKS) AND the cream cheese (cuz the butter isn?t enough) into a mixer or food processor and mix until pale and fluffy. If it?s TRULY room temperature, you can do it by hand.

Once pale and fluffy, mix in the sugar and vanilla. Then add the flour until JUST COMBINED! If you over mix, you will end up with the dreaded ?Halloween Brains? (read on), but you?ll still be ok. Once this mixture is combined, add your toasted walnuts. Toasting is simple. Spread the walnuts out in a single layer on a pan and pop them in the oven for about 10 minutes at 350 degrees. The smell will wake the neighbors!

WARNING ? ?HALLOWEEN BRAINS? ALERT ? I got distracted from my mixing by some diabolical internet issues and I?m pretty sure I over-mixed. Over-mixing will produce the image below. So not what I think you?re supposed to work with from this point on BUT a perfect way to make fake brains to scare off trick-or-treaters at Halloween. Set them out in a glass cake carrier with a green or red light shining on them and the weaker kids in your neighborhood will wet their little Harry Potter pants.

Transfer dough to a work surface and divide in two. Shape each half into a log about 2 inches in diameter. I further split each log in two because my Holly Hobbie kitchen has very limited counter space. Wrap each log in parchment paper and put in the freezer until firm, about 30 minutes.

Preheat your oven to 350. Unwrap your logs (or keep some frozen ? they?ll stay good in there for at least a month) and roll in the chopped walnuts. Cut the log into 1/4 inch-think pieces. Space one inch apart on baking sheets (the recipe says to line the sheets in parchment paper but I didn?t and all was well).



Bake cookies, rotating halfway through, for about 18 to 20 minutes or until golden around the edges. Serve warm with a String of Pearls or bring them to work to share with co-workers and ensure your employment for weeks to come!

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Tags: best Halloween cookies, cookies, cream cheese, cream cheese cookies, dessert, food to use for brains, Halloween cookies, how to make brains, make brains for Halloween, Martha Stewart cream cheese cookies, Martha Stewart cream cheese walnut cookies, Martha Stewart walnut cookies, walnut cookies, walnuts

Posted in Cookie Season and Desserts and Homemade 8 hours, 22 minutes ago at 10:55 am. Add a comment

Source: http://tvfoodanddrink.com/2012/10/cream-cheese-walnut-cookies/

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Free Legal Question: Personal Injury | Louisiana | My husband and I ...

My husband and I recently settled a personal injury claim on behalf of our minor daughter. The settlement was approved by the court with the order that the funds be invested on her behalf and we receive court approval for any use of the funds. A tutorship was filed with myself and my husband as tutor and undertutor, respectively. In addition, a minor's mortgage was placed on our home for the amount of her settlement. Was a tutorship required to be filed since we are her natural parents and are still alive and married? Is there any way to have this minor's mortgage lien removed from our home and/or have the tutorship filing reversed since we are her legal tutors anyway? Thanks for your advice!

Source: http://www.lawguru.com/legal-questions/louisiana-personal-injury/husband-recently-settled-personal-injury-312784852/

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Syria's foreign minister says US, allies support 'terrorism'

In a speech addressing the United Nations General Assembly, Syrian Foreign Minister Walid al-Moallem said "permanent members of the Security Council have launched wars under the excuse of combating terrorism," and are now "supporting terrorism" in his country.

By NBC News wire services and staff

Syria's foreign minister on Monday accused the United States, France, Qatar, Saudi Arabia and Turkey of supporting "terrorism" in his country by funneling arms, money and foreign fighters to rebels seeking to topple President Bashar Assad.

Speaking on the last day of the annual 193-nation U.N. General Assembly, Foreign Minister Walid al-Moualem also accused Libya of backing the rebels and said an arm of the al-Qaida network had taken responsibility for some bomb attacks in Syria.

Moualem said outside calls for Assad to step down amid the 18-month-old conflict were a "blatant interference in the domestic affairs of Syria, and the unity of its people and its sovereignty."

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"In what context can we classify the explicit request of the United States from the armed terrorist groups not to surrender their arms as a response to amnesty decrees and decisions issued by the Syrian leadership?" Moualem asked, according to Al Jazeera.

Ancient Syrian market being consumed in fire started by fighting

"We also wonder to what extent the statements of Qatar, Saudi Arabia, Turkey, the United States, and France that clearly induce and support terrorism in Syria with money, weapons and foreign fighters, are in line with the international responsibilities of these countries in combating terrorism," Moualem added, according to Al Jazeera.?

In the outskirts of Aleppo, scenes of devastation fueled by the Syrian regime's warplanes have prompted new rebels to volunteer ? some still in their teens. NBC's Ann Curry reports.

His speech came three days after countries calling for Assad's ouster met on the sidelines of the General Assembly but announced steps far short of what the rebels wanted as they press ahead in the bloody civil war.

U.N. Secretary-General Ban Ki-moon met with Moualem earlier on Monday and "raised in the strongest terms the continued killings, massive destruction, human rights abuses, and aerial and artillery attacks committed by the government," Ban's spokesman said in a statement.

"He stressed that it was the Syrian people who were being killed every day, and appealed to the Government of Syria to show compassion to its own people," the spokesman said.

Ban raised the growing humanitarian crisis inside Syria, which was also spilling over to neighboring countries, the spokesman added. The United Nations said about 294,000 refugees from Syria had fled into Jordan, Iraq, Lebanon and Turkey.

Qatari leader calls for Arab nations to intervene and 'stop the bloodshed in Syria'

More than 30,000 people have been killed, according to opposition activists, and there are fears the civil war could destabilize the wider Middle East.

NBC's Ann Curry and her crew drove into the area that rebels call 'Free Syria' to report on the growing violence in the country, including an attack just four miles from the border crossing from Turkey that killed six people.

According to the BBC, further violence in Syria was reported Monday, carried out by both sides.

A U.K.-based activist group said 18 soldiers were killed by rebels, the BBC reported, while 30 others were feared dead following an air strike by Syria's armed forces in the town of Salqin.

Qatar, Saudi Arabia and Turkey have denied aiding the rebels. The United States and France have said they are providing "non-lethal" support and not weapons.

"Under the pretext of humanitarian intervention, these countries interfere in the domestic affairs of states, and impose unilateral economic sanctions that lack the moral and legal basis," Moualem said.

"And under the pretext of concepts such as the 'Responsibility to Protect,' drums of war are beaten, and sedition and unrest are spreading and damaging the structure of national societies," he said.

Moualem was referring to a concept about governments' responsibility to protect civilians that has become increasingly popular in Western diplomatic and academic circles. The concept was used to justify last year's military intervention in Libya that led to the ouster and death of leader Moammar Gadhafi.

"Worst of all is to see permanent members of the Security Council, who launched wars under the pretext of combating terrorism, now support terrorism in my country," Moualem said.

At a meeting Friday of countries supporting Assad's ouster, the United States and France announced increased support for the Syrian opposition. But the meeting produced no sign that the direct military aid sought by the rebels to create safe havens for civilians was on the way.

Russia, backed by China, repeatedly has vetoed Western- and Arab-backed council resolutions that criticized the Syrian government and threatened it with sanctions, saying the United States, Europe and Gulf Arabs are seeking regime change.

'Fabricated' aid crisis
Moualem told the U.N. General Assembly that some people had tried to "fabricate a refugee crisis through inciting armed groups to intimidate Syrian civilians in border areas and forcing them to flee into neighboring countries."

"I appeal from this podium to those Syrian citizens to return to their towns and villages where the state will guarantee their safe return and their precious lives away from inhuman conditions they suffer in these camps," he said.

Reuters contributed to this report.

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Source: http://worldnews.nbcnews.com/_news/2012/10/01/14172047-syrias-foreign-minister-says-us-allies-support-terrorism?lite

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